You should ideally be comfortable while you are seated at work. But why does your back ache? It could be your chair. With non-ergonomic seating, more strain is placed on your spine, causing pain on your lower back when you sit in the same position for extended hours. You may even feel discomfort on your shoulders, neck, and legs. So, if you spend at least six hours working at your desk, you might want to consider investing in an ergonomic office chair, not just to keep yourself comfortable, but to support your back.
You may wonder how
beneficial is it to sit in an ergonomic chair. Firstly, it is not your
traditional chair that has a hard or stiff seat and a non-adjustable height. It
is specifically designed to avoid any stress on your spine when you are seated,
especially for a long time. Moreover, it lets the main structure of your body
rest as you sit, so they do not get strained.
Many office chairs
share some features with an ergonomic
office chair, such as an adjustable height and arm rests. However, ergonomic
chairs offer more benefits to the user. Here are the most important perks you
can get from it:
Posture
support
The problem with
traditional chairs is they tend to make you sit incorrectly, which affects your
overall posture. Ergonomic office chairs are designed to support your posture
with features like back rest and head rest,
and an adjustable height, so your feet can be flat on the floor and your knees
can maintain a 90-degree angle to the floor, while parallel to your hips.
Reduced
pain
Lack of support can
cause stiffness in the shoulders and neck, your lower back, and your hips. An ergonomic office chair offers
sufficient support to reduce your risk of experiencing that.
Work
easily and comfortably
Ergonomic office
chairs will adjust to your daily activities on your desk, so it can keep you
comfortable and productive all day. They have a wheel and swivel base, too, so
you can easily move around your desk area without over-reaching or straining.
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